• Reduction of fats and inclusion of proteins- Almonds are good source of monounsaturated and polyunsaturated fats. It helps in increasing HDL (high density lipoproteins) and at the same time reducing LDL (low density proteins).
  • Keeps skin healthy- It helps in keeping dermatological problems away, thus helping children get rid of dry skin problems.
  • Brain Development- Ribofalvin and L-carnitine are two vital elements of almonds that will make a child’s brain development rapid. It also contains phenylalanine, a brain-boosting chemical that aids our cognitive functions.
  • Almonds are loaded with antioxidants.
  • Storehouse of vitamins and carbohydrates- It also contains high amount of phosphorous and Vitamin E that helps in proper nourishment of children. Almonds are among the world's best sources of Vitamin E.
  • All rounder- It serves as an all rounder nut, which helps boosting immune and making bones strong, so if a kid doesn’t like drinking milk, a handful of almonds will surely makeup!